Smoothies for Optimum Health

Posted by admin on July 7, 2009

I want to introduce a new book called “Smoothies for Optimum Health“.

The concept is cool.

It’s a raw food smoothie recipe book with an interesting twist.

Kevin Gianni of www.RenegadeHealth.com didn’t just write a bunch of recipes,
he asked over 20 leading health experts what their favorite smoothies were, tested them
and now has compiled them into a book of over 165 great tasting recipes.

Now you can find out what Victoria Boutenko, Doug Graham, Ani Phyo, Mike Adams, David Wolfe, Angela Stokes and more, blend up in their Vitamix when they’re in need for a meal or a quick snack!

The book is available now and you can read more about what’s included on this page…
here

It’s a also a great gift for a friend or family member who may want to be healthier
but just don’t know where to start…
So, get yours now here!

PS. The book also includes a whole bunch of
educational information as well, such as
which blender is best to use, how to combine
certain foods and more.

All the recipes are also 100% gluten-free,
100% dairy-free, and 99.9% raw and living
foods.

ebooks

Posted by admin on May 22, 2009

ebooks—electronic version of a book–are eco friendly.
Now you can pretty much get alot of new books as an ebook.
Some have the printed versions available as well for those who prefer having a book in hand rather than reading on the computer.
I love both.

Now, some may argue that while ebooks save trees, ink, and have a lower carbon footprint than a printed book they ‘make’ people use power to read them since they’re on their computer. There isn’t any data yet (at least I haven’t found any) where they’ve calculated the environmental friendliness of ebooks vs printed books.

Additionally, you’d have to consider some people will and do read books at the library or are involved with book swaps which would cut down part of the printed books “faults” and there’s research that shows that only about 10% of the ebooks that are downloaded are actually read…so, you have to take all that into consideration. However, for the purpose of this blog I’m going to just say that ebooks alleviate the waste involved with printing on virgin paper, toxic dyes/inks, and all the factors of packaging and shipping a printed book that aren’t incurred with ebooks and leave it at that!

In fact I just got a free version of High Raw by Kevin Gianni but I did also order the print version too. I loved the book and the fact I could immediately read it (it was AWESOME by the way), but I also wanted the print version to use for reference with others, etc. (see I’m not “perfectly green”)

Kevin Gianni and Mike Adams also started HealthBookSummaries.com where you can get easy to read summaries on a slew of different books (fitness, food, health, etc.).

You can read a variety of ebooks from EcoBrain.com as well.

Naturally I’m focusing on eco friendly, raw, vegan and natural health ebooks here
But there are many others available for just about any and all subjects you may be interested in.

Eat something green

Posted by admin on May 19, 2009

and NO, I’m not talking about green M&M’s or candy!

Green as in greens, vegetables, green smoothie, green power drink, wheat grass.
Natural green not artificial colored green!

It’s healthier for you as well as the environment!
Great source of vitamins, minerals, antioxidants.
No chemicals, no artificial coloring so it’s healthier not only for you but the land as well.

And right now, you can get High Raw ebook for FREE from
this link

Meetup

Posted by admin on May 16, 2009

Okay so this may not be totally ‘green’ as far as what I normally post, but….
I had joined Meetup.com few years ago and never did anything with it…nothing!
That changed this morning, compliments of Kevin Gianni–RenegadeHealth.com because today is “yes day” and I’m finally saying “yes” to myself.
I usually put off meeting people, stepping outside of my comfort zone to do things which also has to do with the fact that I take my daughter everywhere and she’s not really into all of what I am anymore, so that makes it a bit difficult for me to do some things. But, today I decided that yes, I’ll join and get more involved.
Have found some good groups, am going to make my own green group and do a few other things there…
(see that’s where the ‘green tip of the day’ comes into play)
You can check out meetup.com and find some green events, groups in your local area!
If you want to add me as friend, or stop by and say hi, I’m here